Welcome to your J&J Team Hub for Guided Meditation! As you scroll down, you’ll find everything you need to attend LIVE virtual classes, incorporate mindfulness as a fun and engaging part of your workday, and take full advantage of what this FREE resource has to offer.
First thing’s first…let’s make sure you’re all set up to attend LIVE class! Register once to attend as many sessions as you’d like. Click the button below to start enjoying purposeful moments of pause where all you have to do is sit back, close your eyes, and let the rest of the world (including your to-do list!) slowly fade away.
12:00-12:20pm PT | Live On Zoom
Simply enter your name and work email below to start enjoying guided classes as well as helpful mindfulness tips that allow you to make the most of your day. FREE to participate and open to all J&J employees.
By registering for and attending any class offered by KLG YOGA, you are agreeing to KLG YOGA’s Terms of Use and the Liability Waiver and Warranty as outlined therein.
That's entirely up to YOU!
There's so many reasons to meditate and none of them are right or wrong! You might find meditation helps you slow down, feel a little calmer, think more clearly, be more present, spark amazing ideas, sort through your emotions, sleep better, manage stress, stay on top of a challenging deadline, prioritize your mental health, feel more connected internally, or simply create a moment of pause in your otherwise busy day.
The possibilities are endless! You might also notice that how exactly you benefit varies from day to day. Exploring is the fun part! So simply make it to class as often as you can and do your best to be open to whatever direction it might take you. If you can close your eyes....you can meditate! It’s time so well spent. No special skills or experience required...I promise!
Your Instructor, Kristin
Catch your breath anytime, anywhere with free on-demand classes. Each 10-minute guided meditation session helps you sit back and recharge when you need it most. Simply press play!
Exclusively brought to you by FLOFICIENT.
Have questions/comments about class or registration? We can help! Email kristin@klgyoga.com or use the form below to submit your inquiry.
Have feedback or ideas you’d like to share? We’ve love to hear from you! Simply use the form above to reach out directly OR use the survey button below to do so anonymously.
