Explore Classes
Get a taste of everything FLOFICIENT has to offer by exploring Kristin’s online library of signature yoga, strength, cardio, and mindfulness classes.
Yoga
All the benefits of a centuries old mind-body practice, adapted for your best routine yet. Choose from a variety of formats and increments of time, all carefully crafted to slide seamlessly into your day.
- PRACTICE SEAMLESSLY -
15 Minutes
GLIDE is all the fun of a full-length practice, smoothly tucked into a fraction of the time!
- CHALLENGE YOUR SKILLS -
25 Minutes
Advance your practice and give those party trick poses a try with FOCUSED!
- BUILD YOUR FOUNDATION -
30 Minutes
RISE with this cumulative series designed help you build your practice pose by pose.
- MOVE WITH YOUR BREATH -
35 Minutes
FLUID is a vinyasa-based yoga FLO that keeps you on the move from beginning to end!
- FIND STABILITY -
45 Minutes
In this even-keel yoga class, you'll move, stretch, strengthen, tune into alignment, and ease tension at a STEADY, methodical pace.
Strength & Cardio
Make the most out of your workout minutes with FLOFICIENT's strength and cardio classes! Each format combines a little of both to help your maximize both your time and results.
- SWEAT LIKE YOU MEAN IT -
10 Minutes
A blood-pumping boost of energy to brighten your mood and day fueled by high-intensity, Tabata-style interval training.
- TARGET & TONE -
15 Minutes
Keep trending up with this burst of core and cardio! Each class targets your midsection and stamina with body-weight intervals.
- BOOST STRENGTH & STAMINA -
20 Minutes
Tighten and tone with this block style, total-body workout! You'll also focus on form, stability, and quality reps in a yoga-informed manner.
- BUILD FOUNDATIONAL STRENGTH -
30 Minutes
This cumulative strength series uses both drop-set and interval training to help you BUILD strength from the ground up.
Mindfulness & Recovery
Your one stop shop for the softer side of things! Enjoy yin-inspired gentle yoga, guided meditation, and guided rest classes, all designed to help you relax, recharge, and take a more mindful approach to wellbeing.
- SIT BACK & RECHARGE -
10 Minutes
Enjoy a moment of quiet as you thoughtfully observe through Guided Mediation.
- SLOW DOWN & CREATE SPACE -
20 Minutes
Move gently, stretch deeply, and slowly ease pent-up muscle tension with care.
- RELAX DEEPLY -
25 Minutes
Settle in and breathe deep a you drift into yoga nidra inspired, guided rest.
Courses, Series & Guides
Dive deeper into FLOFICIENT with yoga and fitness challenges, The FIT Blueprint, getting started guides, and more, as you create your best routine yet!
Dip your toe into FLOFICIENT with this FREE 7-Day Challenge! Designed to help you move, stretch, and strengthen in 45 minutes or less (most often less!) each day.
Jump-start your best routine yet with 10 days of 10-minute workouts. This short-and-sweet but highly effective series helps you target just about every muscle you can find!
Push the exercise reset button with our 14-Day Refresh! Breeze through yoga, body-weight training, cardio, and recovery in 20 minutes each day, or, add a 5-minute bonus!
Shift how you work out with The FIT Blueprint, a step-by-step learning series that helps you get more out of your workouts as you create your best fitness routine yet.
A message from Kristin where you'll learn more about how to get started and make the most of everything FLOFICIENT has to offer! Plus, helpful guides & training plans.
Success begins with a little prep work! Find your training plans, equipment guide, signature playlist access, & progress tracking charts here.
Get Started With
FLOFICIENT
Enjoy 7 days of unlimited classes when you start your FREE trial.
Then, dive deeper into our class library and keep enjoying everything FLOFICIENT has to offer for just $10/month or $89/year. Cancel anytime.
Or, get the first taste of your best routine yet with Kristin’s Free Yoga & Fitness Challenge! It’s 7 days of guided workouts, delivered right to your inbox - no trial required!
FLOFICIENT ON SPOTIFY
Creating a routine you love gets a little easier when you have a solid set of tunes to fuel your workouts! Find Kristin on Spotify to access her library of public playlists - specially curated to compliment your FLOFICIENT classes and help you move (or relax!) with ease.