Hi, I’m Kristin!
I’m a yoga and fitness instructor, mindfulness teacher, and course creator committed to making exercise the simplest thing you do! We all know how busy and complicated life can get. I firmly believe all things exercise should be the COMPLETE OPPOSITE!
To me, the best kind of workout goes well beyond fitness. It gives you something much bigger. The best kind of workout helps you find a moment of freedom in the day you didn’t know existed, creates space for a breath of solitude and a stroke of clarity, ebbs as you grow and flows as you change, and - like an energizing undercurrent - supports all the other amazing things you do. When a workout can do ALL OF THAT....making room for exercise, even on the busiest of days, gets really, really easy!
With a little guidance and the right tools, a workout like THAT isn’t just a pretty idea. It’s a reality you can enjoy EVERY SINGLE DAY! All it takes is a few simple shifts. I hope you’ll join me inside FLOFICIENT, or one of my other offerings, to discover just how much the best kind of workout can really do for you. :)
