SHIFT HOW YOU WORK OUT WITH FLOFICIENT, my signature program that blends on-demand yoga, fitness, and mindfulness classes with The FIT Blueprint, a step-by-step approach to getting so much more out of your workouts and creating freedom and flexibility in your weekly routine.
I’m a yoga and fitness instructor, mindfulness teacher, and course creator committed to making exercise the simplest thing you do! We all know how busy and complicated life can get. I firmly believe all things exercise should be the COMPLETE OPPOSITE!
To me, the best kind of workout goes well beyond fitness. It gives you something much bigger. The best kind of workout helps you find a moment of freedom in the day you didn’t know existed, creates space for a breath of solitude and a stroke of clarity, ebbs as you grow and flows as you change, and - like an energizing undercurrent - supports all the other amazing things you do. When a workout can do ALL OF THAT....making room for exercise, even on the busiest of days, gets really, really easy!
With a little guidance and the right tools, a workout like THAT isn’t just a pretty idea. It’s a reality you can enjoy EVERY SINGLE DAY! All it takes is a few simple shifts. I hope you’ll join me inside FLOFICIENT, or one of my other offerings, to discover just how much the best kind of workout can really do for you. :)
as we walk step-by-step through how to create your IDEAL fitness routine using three simple shifts that you can DIRECTLY apply to your weekly workouts, as soon as the webcast is over! You’ll never look at exercise the same again.
January 24th | 2:00pm CT
2024
Find the perfect tools to start your yoga practice, enhance your workouts, or create more flexibility in your routine in my hand-curated GEAR SHOP!
