Workday Mindfulness & Meditation For Teams
Isn’t it interesting how the best response to an email or a creative solution to an existing problem usually pops into your head AFTER you step away from your desk or AFTER your leave a meeting?!
Our BEST ideas often come when our minds are the LEAST busy and the least PRESSURED to perform…something mindfulness and meditation are both great at cultivating! Each one of our unique vertical classes is crafted to do just that…help you step back from the busyness of the day, relax with a few deep breaths, and slow down just long enough to let new ideas flow.
Signature Virtual Classes
Explore our full-service, signature virtual class offerings, expertly crafted to bring mental wellbeing into the office, wherever it may be. No special skills or experience required! If you and your team members can close your eyes...you can meditate! It’s time so very well spent, especially in the middle of the work day.
RESET
A Workday Meditation Class
20 Minutes
Push the RESET button with our Guided Workday Meditation. Each easy-to-follow session prioritizes clarity and mental wellbeing through breath work, mindfulness, relaxation, and stress reduction so you can recalibrate midday and function at your best. Think of it like a little cerebral tune-up that supports you in feeling sharp, fresh, and even better equipped to handle the ups and downs of the work week. Whether you're well-versed in or brand new to meditation, RESET allows for a dedicated space in your schedule to simply sit back, pause with purpose, & connect with those around you.
Sound like what you need? Awesome! Click the button above so we can schedule an exploratory chat (FREE, of course!), talk though some goals and ideas, and determine what approach might be best for you and your team.
RETHINK
A Mindfulness Seminar
45 Minutes
RETHINK how you approach the day with this fun, workshop-style seminar, all about mindfulness! In this extended format, we take time to break down the basic concepts of mindfulness, how meditation fits into the mix, and put it all into practice with a few, fun group exercises. Perfect over lunch or as part of your professional learning programming, RETHINK will give you and your team a whole new way to conceptualize the flow of the workday as well as gain a few take-home tips that are as easy to apply in daily life as they are to learn!
Want to more info about this workshop or ready to schedule a seminar? Awesome! Click the button below to get in touch so we can answer questions and get the ball rolling!
All virtual classes are conducted via Zoom or your organization’s preferred video conferencing platform.
In the Twin Cities area? Contact Us about in-person seminars!
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Pricing & Packages
All of our virtual meditation classes are flexibly packaged in quarterly, semi-annual, and yearly segments to best support the needs of your organization. When you book a class package, you also secure exclusive team savings on FLOFICIENT, Kristin’s signature on-demand program for yoga, meditation, and more!
Looking for just one class? Single seminar sessions are available as a fun and engaging activity to include in your next team meeting, or special event.
Since we know every team is unique, send us a quick message so we can provide you with a customized quote and class package options!
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Get In Touch
Ready to bring think about meditation and mindfulness within your organization? Awesome! Contact us using the form below to request more info and/or set up a time to chat.
