Shift Your Monday Mornings

Ready to SHIFT how you start your week?! Exercise will never sound quite the same again! Every Monday, I tackle a new exercise-related topic to keep you on the move - with purpose - all week long. Enjoy a smattering of some of my favorites or enter your email below to join me for the full weekly experience!

Learning New Tricks

with the best of ‘em

Healthy Habits

Courtesy of one orange fuzzy cat ;)

Fight, Flight, or Freeze?

How to CRUSH stress with the RIGHT type of exercise